This is not about pushing anxiety away—it’s about changing your relationship with it.
When we stop seeing anxiety as the enemy, we can start to understand what it’s trying to tell us. It shows us what matters, where we don’t feel safe, and what areas need care and support.

Together in a small group, you will:

• Learn how anxiety moves through your nervous system, thoughts, and body

• Discover grounding practices to use anytime, anywhere

• Begin to let go of old stories that feed anxious patterns

• Build a personal toolkit of calm you can return to whenever life feels heavy

You don’t need any meditation or counselling experience. All that’s asked is that you come as you are, with a willingness to explore gently and at your own pace.

This program is an invitation to pause, to breathe, and to remember that calm is already within you — it just needs space to be felt.

What We’ll Explore

Week 1 – Understanding Anxiety
Anxiety doesn’t just live in the mind — it also affects the body and nervous system. In this first session, we’ll explore how anxiety shows up physically and emotionally, and how to recognise the patterns behind it. You’ll learn how to reframe anxiety, seeing it not as weakness, but as a sign that something in your life needs attention.

Week 2 – Breath, Body & Nervous System Calm
This week is all about practical tools you can use every day. We’ll explore breathing practices to steady racing thoughts, gentle movement to release tension, and grounding techniques to bring your body back to a sense of safety. You’ll learn how to notice when your nervous system is overwhelmed, and how to guide yourself back to calm.

Week 3 – The Stories We Tell Ourselves
Anxious thoughts often repeat the same fears and influence how we see the world. This week, we’ll look at these stories with kindness and learn how to shift their language. Through guided reflection, you’ll practise letting go of stories that no longer serve you and create space for a calmer, more supportive inner voice.

Week 4 – Creating Your Safe Space
In the final week, we bring everything together. You’ll create personal routines and practices that support you, and design an inner “safe space” you can return to anytime. We’ll close the program by reviewing the tools you’ve learned, so you leave with a sense of confidence, calm, and strategies you can rely on.

What You Receive

• 4 live 2-hour Zoom sessions (recordings available if you miss one)

• Calming practices and reflective exercises each week

• Journaling prompts and take-home activities

• A supportive group environment where you can show up exactly as you are

Program Details

• When: 4 weeks, 2 hours each week (via Zoom)

• Group Size: 12 participants

• Investment: $120 Early Bird 

This Program Is For You If…

• You feel anxious, restless, or unsettled and want gentle tools to steady yourself

• You’re tired of feeling caught up in constant worry or racing thoughts

• You want a safe, supportive space to explore your experiences without judgement

• You’re ready to learn new ways of working with anxiety instead of against it

This is not about “moving on” or pretending to be okay. It is about creating space for your grief to breathe, and for your heart to remember both loss and love in the same breath.

Together in a small group, you will:

• Give voice to your grief in a safe, sacred container
• Learn how grief lives in the body and how to release it with care
• Discover simple rituals that honour remembrance and healing
• Find gentle practices that allow you to carry love forward without being consumed by pain

You don’t need to have any previous experience in healing work. All that’s asked is your willingness to show up as you are. Your grief is welcome here.

What We’ll Explore

Week 1 – Naming the Loss, Honouring What Was
We begin by giving space to acknowledge who or what has been lost. Through reflection and ritual, we honour what once was, allowing the heart to be seen and held without judgement.

Week 2 – Where Grief Lives in the Body
Grief often hides in our chest, throat, or belly, manifesting as heaviness or numbness. This week, we gently explore where grief resides in your body and learn practices to soften, release, and give it movement.

Week 3 – The Stories & Silence of Grief
Many of us are taught to grieve quietly, to hold it in, or to mask it. This session is about naming the unspoken stories—what was left unsaid, what feels unfinished—and allowing grief’s silence to be broken with compassion.

Week 4 – Carrying Forward: Remembrance & Renewal
In our closing week, we gather all that has been shared and create a ritual of remembrance. We explore how to carry grief with love, finding ways to honour what we’ve lost while opening to the possibility of lightness, connection, and new beginnings.

What You Receive

• 4 live 2-hour Zoom sessions (recordings available if you miss one)
• Guided meditations and healing practices each week
• Journaling prompts and take-home rituals
• A safe, supportive group space where your grief is honoured and held

Program Details

• When: 4 weeks, 2 hours each week (Zoom)
• Group Size: 6–12 participants
• Investment: $120 Early Bird / $160 Full Price

This Program is For You If…

• You are carrying grief that feels heavy or unspoken
• You long for a place where your pain can be witnessed with compassion
• You want to understand how grief moves through your body, mind, and spirit
• You’re ready to honour your loss while gently making space for healing

With love,

Joyous Raven Medicine Woman

This is not about becoming perfect or fixing yourself. It’s about recognising your own value, softening the old voices of judgement, and allowing love to flow through every part of who you are.

Together in a small group, you will:

• Learn practices for cultivating daily self-love and compassion
• Explore the roots of self-doubt and gently release old patterns
• Reconnect with the inner child who still longs to be seen and held
• Step into a deeper sense of worth, ready to live with openness and confidence

You don’t need to come with experience—just a willingness to be present with yourself. This program is an invitation to return home to your own heart.

What We’ll Explore

Week 1 – Meeting Yourself Without Judgement
We begin by gently turning inward and noticing the voice you use when you speak to yourself. Is it critical, harsh, or dismissive? Or is it kind and supportive? Through guided meditation and reflection, we’ll learn how to soften the inner critic and welcome in compassion. This week is about meeting yourself exactly where you are, without the need to change or hide, and beginning to experience the relief of being your own ally.

Week 2 – Releasing Old Wounds
Self-love cannot bloom where old wounds are still buried. In this session, we connect with the inner child—the tender part of you that may still be carrying unmet needs, rejection, or unspoken pain. Through healing practices, you’ll be invited to honour what your younger self went through, to release the shame or blame that never belonged to you, and to offer that inner child the safety and love they always deserved. This week is about turning towards those wounds with gentleness so true healing can begin.

Week 3 – Returning to Worth
This week, we focus on reclaiming the truth of your worth. We’ll explore the ways culture, family, and past relationships may have dimmed your sense of value—and begin to replace those old imprints with new ones. Through meditation, journaling, and guided exercises, you’ll anchor into the knowing that you are already enough, just as you are. This is the week where you learn to carry yourself with dignity, to stand in your power, and to embody your worth with quiet confidence.

Week 4 – Living in Love
Our final week brings everything together. You’ll create your own daily rituals of self-love—simple yet powerful practices that nourish your heart and keep you connected to your inner worth. We’ll also explore what it means to walk as your own beloved: to make choices from a place of love, to live with openness, and to shine your light without apology. We’ll close with a sacred ritual of integration, so you leave the program not only with tools, but with the lived experience of loving yourself more deeply.

What You Receive

• 4 live 2-hour Zoom sessions (recordings available if you miss one)
• Guided meditations and healing practices each week
• Journaling prompts and take-home rituals
• A safe, supportive group space where you are seen and celebrated

Program Details

• When: 4 weeks, 2 hours each week (Zoom)
• Group Size: 6–12 participants
• Investment: $120 Early Bird / $160 Full Price

This Program is For You If…

• You’ve spent years giving love but rarely receive it from yourself
• You’re tired of harsh self-talk and ready to meet yourself with kindness
• You want to heal old wounds and reconnect with your inner child
• You’re ready to step into a life rooted in self-worth and love

With love,

Joyous Raven Medicine Woman

This is not about pretending everything is fine. It is about creating the space to honour where you are, clear what has weighed you down, and breathe life back into your spirit.

Together in a small group, you will:

• Reconnect with the spark within you, even if it feels far away
• Gently release the heaviness and old stories that keep you dimmed
• Learn practices that bring renewal, joy, and vitality back into your body
• Create rituals to protect and strengthen your inner light for the future

You don’t need to come with experience—just an openness to explore yourself with gentleness and courage.

 What We’ll Explore

Week 1 – Remembering the Flame
We begin by gently exploring where and when your inner light dimmed. Was it a heartbreak, a loss, years of carrying too much, or simply forgetting yourself along the way? Through reflection and guided meditation, you’ll be invited to reconnect with the spark that still lives within you—no matter how small it feels right now. This week is about remembering that your flame never truly goes out; it only waits to be noticed again.

Week 2 – Clearing the Ashes
Before new light can grow, we must honour and clear what weighs us down. In this session, we’ll work with the heaviness—old stories, exhaustion, grief, and self-doubt—that may have smothered your fire. Through ritual and somatic release practices, you’ll learn how to gently let go of what no longer belongs to you. This is the week of making space, so your inner flame has room to breathe.

Week 3 – Breathing Life Back In
With the ashes cleared, it’s time to nourish the embers. This week focuses on renewal—using breath, movement, and guided visualisation to breathe life back into your inner fire. You’ll experience energy-healing practices that reconnect you to joy, creativity, and hope. This session is about feeling vitality return, and remembering that you are not only surviving—you are capable of shining again.

Week 4 – Living Alight
In our closing session, we anchor your renewed light into everyday life. You’ll create personal rituals to keep your fire strong and design practices that protect your energy when the world feels heavy. We’ll also share a sacred closing ceremony—honouring the light that has returned, and affirming your choice to live with openness, warmth, and courage. You will leave not only with tools, but with the embodied experience of carrying your light forward.

What You Receive

• 4 live 2-hour Zoom sessions (recordings available if you miss one)
• Guided meditations and energy-healing practices each week
• Journaling prompts and personal rituals to carry into daily life
• A safe, supportive group space where you can arrive exactly as you are

Program Details

• When: 4 weeks, 2 hours each week (Zoom)
• Group Size: 6–12 participants
• Investment: $120 Early Bird / $160 Full Price

This Program is For You If…

• You feel like your spark has dimmed, and you’re longing to feel alive again
• You’ve carried heaviness or loss that left you disconnected from yourself
• You’re ready to clear old stories and create space for renewal
• You want to live with more lightness, warmth, and joy in your daily life

With love,

Joyous Raven Medicine Woman